070 - 259 52 47


In this 4-week class we will work on creating space and openness in our hips and spines and building strength in our core and back.

The structure of each class will be more or less as follows:

  • We spend the first part moving the joints and spine through various ranges of motion, preparing them for the next parts. Also strengthening the core so that it can support us through the rest of our practice
  • During the second part, we work on engaging and activating legs, core, and back body through a stronger practice, where there are usually options to choose from
  • The final part is for coming back down to the ground by working on opening and creating more space in hips, shoulders, legs, and lower back
  • We close the class in Savasana

Classes are held in English.

Small groups to give you personal attention

We will meet in group of 4-5 participants

The yoga space offers mats, blocks, straps, blankets, bolsters and meditation pillows, but you can feel free to bring your own if you like

Classes are suitable for all levels

Class options

Tuesdays 19:00 – 20:15
start Nov. 10th

680 600 SEK / 4-weeks course


Saturdays 10:30 – 11:45
start Nov. 14th

680 600 SEK / 4-weeks course

A minimum of 4 participants per course is required for the course to take place.

Are you interested? Sign up and place your payment by Nov, 3rd and get 10% off the course fee.

The space is granted when your payment is confirmed.

Book your space

Send a message (in Swedish or English) to Tatiana on 070 – 259 52 47 or email to kontakt(at)innerlight.nu to get the details about payment.

The space is granted when your payment is confirmed.


Inner Light Yoga & Meditation
V.Norrlandsgatan 18B
entrance Salong Nefertiti
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Meet Maryam

This is Maryam. I’ve been practicing yoga for 7 years. Yoga has accompanied and guided me to keep a healthy connection with my body and listen to it. In January 2020, I started my 200 hour Yoga Teacher Training by Yoga Alliance. Since then I have taught progressive 4 to 6-week long courses for beginners, yoga for climbers, and intermediate classes. My classes are Hatha flow style, where I work on building a connection between body and breath, and finding space and building strength in the body.Feel free to contact me at m.sharifzadeh(at)gmail.com if you have any questions or have any injuries and would like to know if these classes are suitable for you or not.

Följ Innerlight Yoga Umeå